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Parenting can be Exhausting, Overwhelming, Anxiety provoking, and... Amazing
Whether it's adjusting to a change in identity, managing postpartum anxiety or depression, feeling pulled in every direction, or experiencing changes in your relationships, this period of life can bring many adjustments. Looking for a perinatal psychotherapist? As a perinatal psychologist, I am here to help support mamas (and dads!) through the ups and downs of parenthood.
Each Pregnancy & Postpartum Experience is Unique
Through Therapy, You Can Thrive in Parenthood
Let's Build Clarity and Direction in the Chaos of Parenting Through Therapy
Let's take the next step together
Feeling overwhelmed by the sudden changes in your life is completely normal. As a perinatal psychologist (and mom myself), I understand the unique challenges new parents face. Whether you're dealing with sleepless nights, breastfeeding challenges, or just trying to find a moment for yourself, seeking help is a brave step. I'm here to provide you with a safe, non-judgmental space to explore your feelings and develop effective coping strategies tailored to your needs.
You deserve to rediscover yourself
In the whirlwind of diaper changes, feedings, and sleepless nights, it's easy to lose sight of who you are outside of being a parent. Balancing your new identity with your personal aspirations can be challenging. My approach integrates proven therapeutic techniques to help you reconnect with your passions, set healthy boundaries, and carve out essential time for self-care. Together, we can help you thrive both as an individual and a parent.
Partners you deserve mental health support too
The journey to parenthood isn't just about mothers. Partners experience a myriad of emotions and adjustments too. From feeling helpless while watching a loved one struggle with postpartum depression to managing the pressures of being a supportive partner and a new parent, this time can be equally taxing. I love working with dads or other partners in therapy. I provide support for them to voice their concerns, share their experiences, and address anything that may come up during these transformative times.
I see you and you're not alone.
Are you covered in spit up, overwhelmed, and feeling beyond tired. Maybe still trying to process your birth? ​You wanted to be a parent your whole life, but this is not what you pictured.​​
I get it, I have been there, and it's hard!​ I support and empower parents as they find themselves, redefine relationships, and learn to thrive in this chapter of life.
Contact
Live Oak Psychology
512-766-9871
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