Life Transitions &
Young Adult Therapy

Engaging and Dynamic Therapy for young adults, college students, and young professionals to address life changes and everyday challenges in Austin and across Texas & Colorado

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Let's help build purpose and passion...

Feeling lost or uncertain about your direction in life?

I help individuals discover their passions and carve out a meaningful path.

Whether you’re facing a quarter-life crisis, a mid-life reevaluation, or simply seeking more fulfillment, we can work together to uncover what truly drives you and create a plan towards personal growth through counseling.

...and address major life changes.

Are you experiencing major life changes, such as starting college, moving, getting married, or becoming a parent?

I work with individuals to manage these transitions, helping them to embrace new roles and responsibilities while maintaining balance and well-being. Together, through therapy, we can turn these significant life events into opportunities for growth and fulfillment.

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Feelings Stuck, Overwhelmed, or Lost? Unsure what is next for you?

Feeling stuck, searching for purpose, or overwhelmed by a new life transition? These challenges are common, especially during periods of significant change. I provide therapy for young adults and individuals navigating these pivotal moments, helping you move past ‘failure to launch’ and discover your passion and direction. Whether you're facing a quarter-life or mid-life crisis, struggling with self-esteem, or finding that uncertainty is holding you back, my goal is to guide you toward clarity and confidence.

Through life changes therapy, we’ll work together to help you thrive in the face of transitions. From career shifts to personal growth, I offer personal growth counseling that helps you build the skills and mindset necessary to navigate these changes, so you can create the life you envision and deserve. You don’t have to face these challenges alone—let’s work together to help you unlock your potential and make meaningful strides forward.

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Let's Build a Life you are Proud of

Together we can unpack and explore everyday concerns through counseling.

Stress Management &
Reduction

Maybe you are experiencing particularly stressful life changes or maybe life just seems stressful all around. Stress can take a toll on us and impact our overall happiness. I work to address the root cause of stress and help people learn how to feel more in control of stressful situations. Life changes and stressors are hard, but therapy can help.

Failure to
Launch Therapy

Have you found yourself in a rut. Maybe you are living at home, unemployed, struggling to manage romantic relationships or not getting what you want out of life. I have experience helping people make changes in their life, get unstuck, decrease shame, and build the life they want. No matter how stuck you feel, you can build independence and combat "failure to launch" through therapy.

Pre-Graduation
Anxiety

Graduation can be exciting, but also open up many unknowns. It is common for graduation to bring up anxieties and worries about what the future holds. Whether it is stressors about jobs, moving, or just adjustments to the unknowns. I specialize in providing therapy for young adults and can help you better understand and create the future you want.

College Student Therapy

Transitioning to college comes with its own set of challenges, including making new friends, adapting to a different academic environment, and managing newfound independence. Therapy can provide support for young adults as you adjust to being a college student allowing you to enjoy this time of life.

"Adulting"
Anxiety

Adulting can be overwhelming and lead to anxiety or feeling stuck. This is common! Whether you're worried about finding a job, relocating, or adjusting to new responsibilities, we can help you navigate these challenges. Let’s work together to create a future that excites and fulfills you.

Young Adult
Counseling

Finishing school and stepping into the “real world” can be daunting. If you're feeling overwhelmed by this transition or struggling with fears and anxieties that hold you back from pursuing your dreams, let's work together to find your footing in this new phase of life.

Are You Navigating Life Changes?

Life’s transitions, such as moving to a new city, starting a new job, or ending a significant relationship, can be incredibly stressful. I assist individuals in navigating these changes by addressing the root causes of their stress, providing support, and understanding underlying fears and concerns. Together, we can turn these overwhelming times into opportunities to create a life you are proud of.

Feeling stuck?

If you feel stuck or unable to find your passion, let's help you make meaningful changes! We’ll build self-esteem, decreasing feelings of shame, and help you address what is holding you back.

Young adulthood is a time of significant change, from establishing your career and building relationships to forming your identity. I love working with young adults in therapy to help them navigate these challenges, build confidence, and create a strong foundation for their future.

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