Adult Therapy & Young Adult Therapy

Are you feeling stuck, overwhelmed, or uncertain about your life's direction? Whether you're navigating the challenges of young adulthood, adjusting to motherhood/pregnancy, or struggling with relationships, you deserve to thrive. Let's embark on a journey to rediscover your identity, heal past wounds, and cultivate the life you envision. Together, we'll foster insight and empower you to make meaningful changes. With compassion and curiosity, I'll meet you where you are, supporting you on the path to building a fulfilling life.

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I offer support through all life transitions, from the demands of motherhood to navigating life after college. Your story is unique, and I believe in tailoring evidence-based approaches to meet your individual needs. Together, we'll explore and empower you to make positive changes in your life. I approach therapy with empathy, support, honesty, some humor, and productive challenging to help you make the changes you are looking for.