Am I ready for therapy? - Quiz

Oct 8

1 min read

Important: This quiz is a self-assessment tool for informational and educational purposes only and is not a clinical evaluation, diagnosis, or substitute for professional mental health care.

Quiz results are not monitored in real time, and submitting the quiz does not alert Dr. Turinas or Live Oak Psychology to your responses.

If you are experiencing a mental health crisis, feel unsafe, are in immediate danger, or need immediate support, please do not rely on this quiz or wait for a response. Contact a crisis service, emergency service, or qualified mental health professional for immediate assistance. In the U.S., you can call or text 988.

A self-assessment for anyone curious about therapy

Maybe you've been thinking about therapy for a while, or maybe it's a new idea. Either way, it can be hard to know whether you're ready, or whether what you're dealing with is "enough" to start.

This quiz was created by Dr. Emily Turinas, a licensed psychologist in Austin, TX, to help you figure out your next step, wherever you are. It takes about 4 minutes.

Results are personalized, clinically grounded, and include honest next steps. No email required.

Looking for more? Explore all of Dr. Turinas's self-reflection quizzes.

Live Oak Psychology

Emily Turinas Ph.D. - Licensed Psychologist

512-766-9871

EmilyTurinasPhD@gmail.com

Dr. Emily Turinas, PhD — Licensed Psychologist (TX License #39668)

In-person: 2525 Wallingwood Drive 7D, Austin, Texas 78746 Serving South Austin (Zilker, Barton Hills, Travis Heights, South Lamar), Central Austin (Downtown, Tarrytown, Hyde Park), West Austin (Westlake Hills, Rollingwood), and surrounding areas.

Virtual therapy: Available across Texas and 40+ states — Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, DC, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.

$225 per 50-minute session | Free 15-minute initial consultation | Superbills provided for PPO reimbursement

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