The Pathway to Thriving

Growing into the Best Version of You

Welcome to the Live Oak Psychology blog — a resource for women in Austin, TX and beyond navigating postpartum depression, mom burnout, relationship patterns, and young adult life transitions. Articles are written by Dr. Emily Turinas, a PhD-level perinatal psychologist with specialized training through Postpartum Support International and personal lived experience with high-risk pregnancy and NICU recovery. Browse by category below, or book a free 15-minute consultation if something you read resonates.

Does My Husband Have ‘Dad Privilege’? Understanding the Emotional Labor Gap

Table of Contents Introduction: Why Am I Doing Everything? What Is ‘Dad Privilege’? Examples of Dad Privilege in Action The Emotional...

Feeling Burnt Out? The Truth About Depleted Mother Syndrome Every Mom Needs to Hear

Table of Contents What Is Depleted Mother Syndrome? The Science Behind Depleted Mother Syndrome How Depleted Mother Syndrome Affects Your...

The Truth About Mom Burnout: What It Is, Why It Happens, and How to Fix It

Hey there, Mama. Let’s have a real talk about something I see way too often in my therapy practice—mom burnout. Now, if you're feeling a...

Feeling Overwhelmed? Learn What a Perinatal Therapist Is and Why They’re a Lifesaver for New Moms!

Motherhood is a life-changing experience that comes with joy, excitement—and plenty of stress. Whether you’re in the early stages of pregnancy or navigating the whirlwind of new motherhood, feeling overwhelmed is incredibly common. But here’s the good news: a perinatal therapist is specifically trained to help mothers like you during this important time. In this article, we’ll explore what a perinatal therapist does, why their support can be a game changer for overwhelmed mo

What is PPA and PPD in Pregnancy?

The challenging waters of Perinatal Anxiety (PPA) and Postpartum Depression (PPD)

How to Support a Loved One’s Birth Trauma: A Practical, Compassionate Guide

Supporting someone you love after birth trauma isn’t always intuitive. You might feel helpless, unsure of what to say, or afraid to do the wrong thing. But your role can be incredibly meaningful. With empathy, presence, and a few thoughtful actions, you can become a powerful part of their healing journey. Whether your loved one had an emergency C-section, a NICU stay, or felt emotionally dismissed during labor, the aftermath of birth trauma can linger—sometimes for weeks, mon

Checklist for Going Back to Work After Maternity Leave: You got this!

Returning to work after maternity leave is a huge transition. Let's be real this can bring out all the emotions and well a lot of new...

Mom Guilt: The Silent Struggle No One Talks About

If you’ve ever caught yourself lying awake at night replaying the day’s “failures” as a mom—maybe you raised your voice, forgot to pack a...

Understanding the Inner Critic: Why Do I Feel Like a Bad Mom?

Motherhood is often depicted as a blissful journey filled with love, laughter, and endless moments of joy... and sometimes it is....

Recognizing the 12 Signs of an Unsupportive Husband During Pregnancy (and learn how to Address the Issues)

Table of Contents Introduction Understanding the Importance of Spousal Support During Pregnancy 12 Signs of an Unsupportive Husband During Pregnancy The Impact of Lack of Support on Expectant Mothers Strategies for Addressing an Unsupportive Husband When to Seek Professional Help Conclusion FAQs About Unsupportive Husbands During Pregnancy Introduction Pregnancy is a transformative journey filled with joy, anticipation, and challenges. While expectant mothers often turn to th

Why Every New Mom Deserves a Postpartum Therapist—And How to Find One Fast Near Me!

Becoming a mom can feel like one of the most magical and overwhelming experiences all at once. One minute you're gazing into your baby's...

Breaking Down Barriers: Communication Tips to get our unmet needs met in a relationship

Effective communication builds trust, fosters understanding, and strengthens the bonds. How to get our unmet needs in a relationship.

Crafting a Compelling Letter for Return to Work After Leave (with a sample!)

Returning to work after a leave of absence, whether due to medical reasons, family obligations, or personal circumstances, can be a...

Feeling Disconnected from Your Husband after the Baby Arrives? How to Strengthen Your Relationship Postpartum

Parenthood is a transformative journey filled with joy, challenges, and profound emotional connections. However, often our romantic...

Online Postnatal Depression Therapy: A 2024 Guide for New Parents

Table of Contents Understanding Postnatal Depression Virtual Therapy for Postpartum Depression Types of Virtual Therapy for Postnatal...

Essential Resources for New Dads: Top Websites, Support Groups, Blogs, Books, and Social Media Pages

Approximately one out of every ten fathers experiences postpartum depression. Dad's need support too!

The Secret Weapon for a Healthier Pregnancy: How a Prenatal Therapist Supports You and Baby

Prenatal therapist discusses hormonal changes, physical discomfort, and the rollercoaster of emotions the prenatal period can create.

Understanding the signs, symptoms of postpartum depression: what about new mom therapy?

Everyone will tell you the heightened emotions, exhaustion, and new stresses are normal, but when will you feel like you again? Is it...

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Emily Turinas PhD

512-766-9871

EmilyTurinasPhD@gmail.com

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Austin, Texas 78746

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