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How do I even find a Postpartum Therapist Near Me?

Emily Turinas

3 min read

May 13



Postpartum is already overwhelming, here are some tips to find a therapist that can help.

Welcoming a new life into the world is a momentous occasion filled with joy and excitement. However, for many new moms, the postpartum period can also bring about unexpected challenges and emotions. From hormonal fluctuations to sleep deprivation and the pressures of caring for a newborn, it's common for mothers to experience a range of feelings during this time. If you're a new mother struggling to adjust or experiencing symptoms of postpartum depression or anxiety, seeking support from a postpartum therapist can make a significant difference. Here, we'll explore the role of a postpartum therapist for moms and how to find one near you.

Postpartum Therapist Near Me

Understanding Postpartum Therapy:

Postpartum therapy, also known as postpartum counseling or maternal mental health therapy, is a specialized form of therapy designed to support new moms during the transition to motherhood and beyond. Whether you're dealing with overwhelming stress, feelings of sadness or anxiety, relationship issues, or difficulty bonding with your baby, a postpartum therapist can provide a safe and supportive space to explore your thoughts and emotions.

Postpartum therapists are trained mental health professionals, typically psychologists or licensed clinical social workers, who have expertise in working with new mothers and addressing perinatal mental health concerns. They utilize a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and interpersonal therapy, to help mothers navigate the challenges of motherhood and develop coping strategies for managing stress and emotional distress.

The Importance of Seeking Support:

The postpartum period can be a vulnerable time for many mothers, as they navigate the physical, emotional, and psychological changes that come with childbirth and parenting. However, seeking support from a postpartum therapist is not a sign of weakness but rather a proactive step towards prioritizing your mental health and well-being. Prioratizing your mental health can help not just you, but your baby.

Postpartum therapy can offer numerous benefits, including:

  1. Validation and Understanding: A postpartum therapist provides a non-judgmental space where you can express your feelings and concerns without fear of being criticized or dismissed. They understand the unique challenges of new motherhood and can validate your experiences.

  2. Coping Skills and Strategies: Through therapy, you'll learn effective coping skills and strategies for managing stress, anxiety, and other difficult emotions. Your therapist will work with you to develop personalized tools that empower you to navigate challenges with confidence.

  3. Improved Relationships: Postpartum therapy can also address relationship issues, whether with your partner, family members, or friends. By improving communication and fostering understanding, therapy can strengthen your support network and enhance your relationships.

So as a new mom how do I even find a postpartum therapist near me?

If you're searching for a postpartum therapist in your area, there are several steps you can take to find the right fit.

  1. Ask for Recommendations: Reach out to your obstetrician, pediatrician, or primary care physician for recommendations. They may be able to refer you to postpartum therapists or mental health professionals specializing in perinatal mental health.

  2. Use Online Directories: Utilize online directories or search engines to find postpartum therapists near you. Include the keyword "postpartum therapist near me" in your search to narrow down results.

  3. Check with Mental Health Organizations: Contact local mental health organizations or maternal mental health support groups for referrals and resources. These organizations may maintain lists of postpartum therapists in your area.

  4. Consider Teletherapy Options: Keep in mind that many postpartum therapists offer teletherapy services, allowing you to attend sessions remotely from the comfort of your home. This can be especially convenient for new mothers with busy schedules or limited childcare options.

  5. Schedule Consultations: Once you've identified potential postpartum therapists, schedule initial consultations to discuss your needs and determine if they're the right fit for you. Consider factors such as their approach to therapy, experience working with new mothers, and rapport with you during the consultation.

Navigating the postpartum period can be both rewarding and challenging, and it's essential for new mothers to prioritize their mental health and well-being. If you're struggling with the transition to motherhood or experiencing symptoms of postpartum depression or anxiety, seeking support from a postpartum therapist can provide invaluable guidance and encouragement.

If you are interested in gaining professional support during your postpartum journey, see if Emily Turinas PhD is a good fit for you. She is a perinatal psychologist who specializes in therapy for new moms & dads, those on a fertility journey, and pregnant mamas in Austin, Texas & Denver, Colorado. Schedule a free consultation today to see how Dr. Turinas could help you build clarity and direction in the chaos of parenthood.

Emily Turinas

3 min read

May 13





Live Oak Psychology

Emily Turinas PhD


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2525 Wallingwood Drive 7D
Austin, Texas 78746

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Denver, Colorado 80222

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