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Importance of Mental Health During Pregnancy from a Prenatal Therapist

Emily Turinas

2 min read

Apr 22

89

1

Pregnancy is a amazing and transformative journey, but it can also be emotionally challenging. The hormonal changes, physical discomfort, and anticipation of your new baby arriving! As a result, the prenatal period can create a rollercoaster of emotions for expectant parents. With this, it's crucial to prioritize mental health during this time to ensure a positive experience for both mother and baby. Here I will share some effective tips for navigating the emotional ups and downs that I have seen be most impactful as a prenatal therapist.


Prenatal Therapist


Top 7 Tips for Mental Health from a Prenatal Therapist

  1. Educate Yourself: Knowledge is power, especially when it comes to the prenatal period. Educate yourself about the physical and emotional changes you may experience during each trimester. Understanding what's happening to your body and mind can help alleviate anxiety and uncertainty.

  2. Communicate Openly: Don't hesitate to share your feelings with your partner, family, or friends. Pregnancy can bring up a wide range of emotions, from joy and excitement to fear and apprehension. Having a supportive network to confide in can provide immense comfort and reassurance.

  3. Practice Self-Care: Make self-care a priority during pregnancy. Take time to rest, relax, and engage in activities that bring you joy and peace. Whether it's prenatal yoga, meditation, or simply indulging in a soothing bath, nurturing your own well-being is essential for maintaining mental health.

  4. Seek Professional Support: If you're struggling to cope with overwhelming emotions or experiencing symptoms of anxiety or depression, don't hesitate to seek therapy. A therapist or counselor specializing in perinatal mental health can provide valuable support and guidance tailored to your needs.

  5. Stay Active: Now I know this is a hard one as everything can hurt and that belly just keeps growing. However, regular exercise can be incredibly beneficial for both your physical and mental health during pregnancy. Whether it's brisk walking, swimming, or prenatal fitness classes, staying active can help reduce stress, boost mood, and improve overall well-being.

  6. Connect with Other Expectant Mothers: Joining a prenatal support group or online community can provide a sense of camaraderie and validation during pregnancy. Sharing experiences and advice with other expectant mothers who are going through similar challenges can be incredibly comforting and empowering.

  7. Practice Mindfulness: Mindfulness techniques, such as deep breathing exercises and mindful meditation, can help you stay grounded and present amidst the whirlwind of emotions that pregnancy brings. By focusing on the present moment, you can cultivate a sense of calm and resilience. Mindful practice can also be creative, it can be you being in the moment as you are doing an activity you enjoy or even eating.


If you are interested in gaining professional support during your postpartum journey, see if Emily Turinas PhD is a good fit for you. She is a perinatal psychologist who specializes in therapy for new moms & dads, those on a fertility journey, and pregnant mamas in Austin, Texas & Denver, Colorado. Schedule a free consultation today to see how Dr. Turinas could help you build clarity and direction in the chaos of parenthood.

Emily Turinas

2 min read

Apr 22

89

1

Contact

Contact

Live Oak Psychology

Emily Turinas PhD

512-766-9871

EmilyTurinasPhD@gmail.com

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Austin Office-Westlake

2525 Wallingwood Drive 7D
Austin, Texas 78746

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1777 S Bellaire Street Suite 339
Denver, Colorado 80222

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