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Motherhood is a Wonderful Whirlwind
It can be amazing, exhausting, overwhelming, isolating, and HARD!
Whether it's adjusting to a change in identity, managing postpartum anxiety or depression, being pulled in every direction, or experiencing changes in your relationships, this period of life can feel isolating and overwhelming.
The good news is you are not alone and things can get better! As a perinatal therapist in Austin with advanced training in maternal mental health, I have helped many parents find themselves and thrive in this stage of life!
I am here to help support mamas through all the ups and downs of motherhood! From baby blues to postpartum depression, I offer compassionate therapy for moms. I would love to be a part of your journey. I know taking time for yourself can seem impossible right now, but investing in yourself can impact not just you but your child and your relationship! You deserve to be prioritized and seen.
Specialized Maternal Mental Health Care in Austin
Whether you need a perinatal psychologist to support you through pregnancy, a new mom therapist to navigate postpartum challenges, or ongoing therapy for moms at any stage, I provide compassionate, specialized maternal mental health care in Austin. Your emotional wellbeing matters, and I'm here to help you not just survive, but truly thrive during this transformative time.
Therapy for all Moms
Supporting maternal mental health is at the heart of what I do. Whether you're experiencing postpartum depression, prenatal anxiety, or the everyday challenges of motherhood, I provide specialized maternal mental health therapy in Austin that honors your unique journey.
Explore Specialized Maternal Mental Health Support
Why Therapy for New Moms Matters:
The Ripple Effect on Your Family
Hey there, new mama! I'm Dr. Emily Turinas, a new mom therapist in Austin who's provided therapy for many new moms just like you, helping navigate the wild ride of early motherhood. I know you're probably thinking, "Therapy for new moms? Who has the time for that between diaper changes and sleep deprivation?" Trust me, I get it. But here's something that might surprise you: investing in maternal mental health can have amazing benefits not just for you, but for your little one too.
The Science Behind New Mom Mental Health
Let's talk research on therapy for new moms for a sec (don't worry, I'll keep it brief!). Studies have shown that when new moms seek therapy, it can lead to:
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Stronger parent-child bonds: When you're feeling good, it's easier to connect with your baby.
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More secure attachment: Your little one picks up on your emotional state more than you might realize.
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Better cognitive outcomes for kids: Yep, your mental health can actually impact your child's brain development!
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Reduced anxiety and behavioral issues in children: Your emotional wellbeing sets the tone for the whole family.
When Is the "Right" Time for New Mom Therapy?
Here's the thing: there's no perfect time to start therapy for moms. Some benefit from support during pregnancy with a perinatal therapy, others in those hazy newborn days, and some when their kids are toddlers or even older. The best time for new mom counseling is whenever YOU feel ready.
That said, if you're experiencing any of these, it might be time to reach out for therapy as a new mom:
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Difficulty bonding with your baby
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Overwhelming feelings of guilt or inadequacy
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Intrusive thoughts about harm coming to your baby
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Struggles in your relationships
Making New Mom Therapy Work (Even When You're Exhausted)
I know finding time for therapy for new moms seems impossible when you're juggling a million things. But remember, taking care of yourself IS taking care of your baby. We can work together to find a schedule that fits your life – whether that's virtual new mom therapy sessions during nap time or even while you are breastfeeding I am here for it all.
Your Mental Health as a New Mom Matters
You wouldn't hesitate to see a doctor for a physical health concern, right? Your mental health deserves the same attention. By prioritizing your maternal mental health through therapy for moms, you're setting a powerful example for your child about self-care and emotional health.
Remember, seeking therapy as a new mom isn't a sign of weakness – it's a sign of strength and love for your family. You're doing an amazing job, mama, and as your perinatal psychologist in Austin, I'm here to support you every step of the way.
Let's take the next step together
Feeling overwhelmed by the sudden changes that come with parenthood is completely normal. As a perinatal psychologist in Austin—and a mom myself—I understand the unique challenges new parents face. Whether you're navigating sleepless nights, breastfeeding struggles, or simply trying to find a moment for yourself, seeking therapy as a new mom is a crucial step toward emotional well-being. I offer therapy for moms in a nonjudgmental space where you can explore your feelings and develop personalized coping strategies to support your mental health during this transformative time. Our therapy sessions cover a range of topics, including maternal mental health, postpartum anxiety, and building a support network.
You deserve to rediscover yourself
In the whirlwind of diaper changes, feedings, and sleepless nights, it's easy to lose sight of who you are outside of being a mom. Balancing your new identity with your personal aspirations can be challenging. My therapy approach integrates proven therapeutic techniques to help you reconnect with your passions, set healthy boundaries, and carve out essential time for self-care. Therapy for new moms can help you thrive both as an individual and a mom.
Investing in yourself is an investment in your kids
Therapy can be one of the best investments in your kids you can make. Research has shown that when moms seek out their own therapy it can enhance parent-child bonding, develop more secure attachments, decrease in intergenerational trauma, help develop and model healthy coping strategies, and even increase cognitive and academic outcomes! We also know that when moms have address their own depression, anxiety, and mental health it can help their kids emotions and behaviors too!
Empowering New Moms Through Therapy
At Live Oak Psychology, we understand the unique challenges that come with new motherhood. As a perinatal psychologist in Austin, I offer specialized therapy for new moms designed to support you through this transformative period. Whether you're dealing with postpartum mood disorders, struggling with work-life balance as a new parent, or simply need a safe space to process your emotions, I'm here for you.
Our approach combines evidence-based techniques with compassionate care to address common concerns like:
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Managing expectations vs. reality of motherhood
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Coping with hormonal changes and body image issues
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Navigating relationship changes with your partner
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Dealing with mom guilt and societal pressures
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Developing self-care strategies for busy moms
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Building confidence in your parenting abilities
Remember, seeking therapy as a new mom isn't a sign of weakness—it's a proactive step towards being the best version of yourself for you and your baby. Let me support you on your journey through motherhood, helping you find balance, joy, and fulfillment in this new chapter of your life. If you're looking for a new mom therapist in Austin who specializes in maternal mental health and truly understands this journey, reach out today. You deserve support, and I'm here to help.
Common Questions About Perinatal Therapy in Austin
1 / What's the difference between a perinatal therapist and a regular therapist?
As a perinatal therapist in Austin, I have specialized training in maternal mental health, pregnancy, postpartum mood disorders, birth trauma, and the unique psychological challenges of motherhood. This specialized focus means I understand the nuances of perinatal mental health that general therapists may not have training in. I received my specialized training through Postpartum Support International and have years of experience working with women specifically managing these concerns. I also am a mother of two myself and have the lived experience of raising kids, pregnancy complications, NICU stays, and an antepartum hospitalization.
2 / Do I need a perinatal psychologist if I'm just feeling overwhelmed?
Absolutely. Maternal mental health matters at every level—from everyday overwhelm to clinical postpartum depression. You don't need to be in crisis to benefit from therapy for moms. Many of my clients come in simply feeling like they've lost themselves, and that's completely valid.
3 / Can I do virtual therapy, I have a newborn/ am pregnant?
Yes! I offer both in-person and virtual maternal mental health therapy throughout Texas and most states. Virtual therapy can be a great option when you have a newborn. Come as you are! I welcome you to breastfeed during session, have your baby contact nap, or just be in PJs. Once your baby is on a set nap schedule we can also plan around this and we can meet while your baby sleeps. This is a time for you in whatever way that looks in this phase of life.
4 / What's the difference between baby blues and postpartum depression?
Baby blues are common mood swings that typically resolve within two weeks. Postpartum depression is more intense and persistent, requiring professional support. If you're experiencing symptoms lasting beyond two weeks, postpartum depression therapy can help you feel like yourself again.
512-766-9871
2525 Wallingwood Drive 7D, Austin, Texas 78746
Serving mothers throughout Austin including Westlake, Downtown, South Congress, Hyde Park, and surrounding areas.
Virtual therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, DC, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming