Baby blues or postpartum depression? - Quiz
Important: This quiz is a self-assessment tool for informational and educational purposes only and is not a clinical evaluation, diagnosis, or substitute for professional mental health care.
Quiz results are not monitored in real time, and submitting the quiz does not alert Dr. Turinas or Live Oak Psychology to your responses.
If you are experiencing a mental health crisis, feel unsafe, are in immediate danger, or need immediate support, please do not rely on this quiz or wait for a response. Contact a crisis service, emergency service, or qualified mental health professional for immediate assistance. In the U.S., you can call or text 988.
A self-assessment for new moms
Many new moms feel weepy and overwhelmed in the first couple of weeks. That's the baby blues. When those feelings last longer, grow stronger, or come with anxiety or intrusive thoughts, it may be postpartum depression or anxiety.
This quiz was created by Dr. Emily Turinas, a licensed perinatal psychologist and therapist for moms in Austin, TX, to help you understand what you're experiencing and whether it's time to reach out. It takes about 5 minutes.
Results are personalized, clinically grounded, and include honest next steps. No email required.
Looking for more? Explore all of Dr. Turinas's self-reflection quizzes.
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