Am I in a codependent relationship? - Quiz

Important: This quiz is a self-assessment tool for informational and educational purposes only and is not a clinical evaluation, diagnosis, or substitute for professional mental health care.

Quiz results are not monitored in real time, and submitting the quiz does not alert Dr. Turinas or Live Oak Psychology to your responses.

If you are experiencing a mental health crisis, feel unsafe, are in immediate danger, or need immediate support, please do not rely on this quiz or wait for a response. Contact a crisis service, emergency service, or qualified mental health professional for immediate assistance. In the U.S., you can call or text 988.

A self-assessment for your relationships

Caring deeply about someone is healthy. Losing yourself in the process isn't. Codependency can be hard to see from the inside, especially if you've always been the one who holds everything together.

This quiz was created by Dr. Emily Turinas, a licensed psychologist in Austin, TX, who helps women understand their relationship patterns, to help you see where you are and what might help. It takes about 4 minutes.

Results are personalized, clinically grounded, and include honest next steps. No email required.

Looking for more? Explore all of Dr. Turinas's self-reflection quizzes.