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Breaking the Cycle of Family Generational Trauma

Emily Turinas

3 min read

Jun 16



Breaking free from the patterns of behavior and thought that have been passed down through generations is a powerful and transformative journey. As a psychologist, I've witnessed firsthand the incredible strength and courage it takes to confront these patterns and create positive change. In this blog post, we'll explore the concept of breaking the generational cycle and offer insights and strategies to support you on your path to healing.

break the generational cycle

Understanding Generational Trauma Cycles and How to Break Them.

The generational cycle refers to the patterns of behavior, beliefs, and attitudes that are passed down from one generation to the next within a family. These patterns can be both positive and negative. Positive patterns may include resilience, strong work ethic, and values such as compassion and empathy. However, negative patterns can also emerge, such as unhealthy coping mechanisms, communication styles, and dysfunctional relationship dynamics.

Recognizing the Impact:

It's essential to recognize the impact that the generational cycle can have on individuals and families. Negative patterns can contribute to mental health challenges, strained relationships, and a sense of feeling stuck or trapped in repeating the same patterns over and over again. However, it's important to remember that awareness is the first step towards change.

Challenging Beliefs and Behaviors:

Breaking the generational cycle requires a willingness to challenge long-held beliefs and behaviors. This can be a daunting task, as these patterns are often deeply ingrained and may feel familiar and comfortable, even if they are ultimately harmful. It's important to approach this process with compassion for yourself and others, recognizing that change takes time and effort.

Navigating the Unknown:

It's important to acknowledge that breaking the generational cycle can be a scary and uncertain process. Stepping away from familiar patterns, even if they are harmful, can evoke feelings of fear, doubt, and anxiety. The unknown can feel daunting, as it requires us to confront our deepest fears and uncertainties about what lies ahead.

Facing Fear with Courage:

Facing these fears with courage is a crucial part of the healing journey. It's normal to feel hesitant or resistant to change, especially when it means venturing into unfamiliar territory. However, it's essential to remember that staying stuck in the familiar, even if it's painful, ultimately limits our growth and potential for happiness.

Embracing Growth and Transformation:

Embracing growth and transformation involves stepping outside of our comfort zones and embracing the uncertainty of the unknown. It requires trust in ourselves and the process of change. While it may feel uncomfortable at times, it's often in these moments of discomfort that the most profound healing and growth occur.

Healing Through Therapy:

Therapy can be a powerful tool in breaking the generational cycle. A skilled therapist can help you explore the origins of these patterns, identify their impact on your life, and develop strategies for creating positive change. Through therapy, you can gain insight, learn new coping skills, and develop healthier ways of relating to yourself and others.

Building Resilience and Empowerment:

Breaking the generational cycle is ultimately about building resilience and empowerment. It's about recognizing that you have the power to create a different path for yourself and future generations. This process involves self-reflection, healing old wounds, setting boundaries, and cultivating healthy relationships.


Breaking the generational cycle is a courageous and transformative journey. It requires self-awareness, a willingness to challenge old beliefs and behaviors, and a commitment to healing. As a psychologist, I'm here to support you on this journey, offering guidance, compassion, and tools to help you break free from the past and create a brighter future. Remember, you are not alone, and change is possible. Check out my website to see if I might be a good fit for you or schedule a free consultation today.

Emily Turinas

3 min read

Jun 16





Live Oak Psychology

Emily Turinas PhD


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